FREQUENCY Competitors

SOMA Breath is a complete holistic system of Pranayama Breathing techniques, which can be arranged into different sequences depending on the type of workshop you are attending as well as tailored to your specific needs. There is no one size fits all, and we take into account the fact that everyone is different and requires different breathing techniques depending on their needs. SOMA Therapeutic Breathwork techniques are the core Pranayama techniques that have the most scientific evidence to support their function.

Whether you’re a beginning or advanced meditator, Waking Up opens the door to a deeper understanding of yourself—and a new way of being in the world. Description While there is nothing wrong with reducing stress, sleeping better, or boosting productivity, at Waking Up we have a very different focus. Our goal is to fundamentally change the way our users see the world—and to improve their lives in the process. We bring together modern teachers, scientists, and scholars to pressure-test ancient wisdom in ways that no other resource does. Our areas of expertise include mindfulness, Zen, Advaita, neuroscience, psychedelics, contemporary ethics, Stoicism, effective altruism—and we will explore new territory whenever inspiration strikes. But our goal is always to produce a radical shift in perspective. So join Sam Harris—neuroscientist, philosopher, and best-selling author—on a meditation course for beginners and experienced meditators alike. What makes Waking Up different? There are hundreds of meditation apps on the market, and several do a fine job of teaching the basic principles of mindfulness. But Waking Up dives deeper, with both a “Practice” and an accompanying “Theory” section that supports your practice of meditation.

We help people improve their health, well-being, and performance by changing how they breathe. Since Conscious Breathing Institute was founded in 2009, hundreds of thousands of people have improved their sleep, opened up their airways, got a better sex life, reduced their stress, tensions, and pain, improved their physical fitness and ability to focus and concentrate, just by doing something as simple as changing the way they move the air in and out of their lungs. We all know the importance of breathing. But few of us understand that HOW we breathe affects every aspect of our life. More than 90% of us can improve how we breathe significantly, thereby gaining great health benefits! Any quest for enhanced health and wellbeing should include improving your breathing habits as a basic component, since breathing is an integral part of us, and is with us wherever we go. We have the opportunity to practice breath training anywhere, at any time, to establish improved breathing habits simply, inexpensively, and effectively.