Flow Pilates Studio Information

Flow offers a variety of classes to meet your specific needs. Each class is 50 minutes long, and can be attended as a private, semi-private or small group option. Flow Pilates can provide assistance to clients wishing to participate in groups or semi-private classes who register as a single. Class sizes are limited to ensure appropriate instruction and quality coaching. Mat classes are limited to 8 participants and group reformer classes are limited to 4 participants. To ensure a basic understanding of Pilates reformer fundamentals and to prevent injuries, a minimum of five private sessions is required prior to registration in a group reformer class.