Flow Pilates Studio Competitors

We are a team of practitioners who work together to provide a holistic health solution for reoccurring painful physical issues so that clients don’t have to make multiple visits to treatment practitioners. We provide personalized treatment plans providing a combination of proven methods: Clinical Pilates, Physiotherapy (McKenzie Method) and Shiatsu. We provide a unique service tailored for the over 45 age population. We appeal to people who prefer to do Pilates exercise in a smaller environment with more hands-on teaching, whether you have musculo-skeletal problems or are just looking to strengthen your body and be proactive in preventing injury. We address each client personally in private, one-on-one sessions and/or in semi-private and small group classes in a peer group environment to provide individual attention and to encourage camaraderie in a comfortable environment. We endeavour to help clients progress from the treatment stage to exercise therapy to maintenance exercise and ultimately to teach self-management.

This highly recommended Studio focuses on Private one-on-one Pilates training and also offers small group training classes in Pilates, yoga & TRX, in-person or virtually. The knowledgeable team expertly guides personal training goals, pain management & rehabilitation and prenatal & post – natal Pilates & yoga sessions. We focus directly on your individual goals and desires, and you will see and feel the results immediately. As your body changes, your instructor will be there to modify and advance your workout to meet your changing needs. You will correct posture, strengthen muscle weaknesses and imbalances, relieve tension, and strengthen your core. Your body will be pain free, strong and flexible. At Imprint Pilates we encourage you to experience your personal practice and goals at your own pace, to suit your individual growth and evolution. We are dedicated to providing clear and detailed instruction and supporting your journey, whether you are a beginner or a well-seasoned practitioner.

Pilates North, founded by Lisa Schklar and her twin sister Rachel in 2000, is located in the heart of Richmond Hill at 6 Scott Drive. Over the past two decades, the studio has constantly evolved to meet the needs of its loyal clientele and is now a leader in core stability training and functional movement workouts aimed toward challenging individuals and mixing up their routines. The centre has 4 studio spaces and is fully equipped with professional grade equipment. Certified instruction on Mat, Reformer, TRX and Chairs available 7 days a week.