Fit and Thin Information

Fit and Thin - Personal Trainer, Leeds, LS15 "Personal Trainers for Everyday People" - www.fitandthin.org We specialise in helping middle aged people (aged from 30 to 65) to get fitter and thinner and improve their health and life. We focus on people that don't like using gyms - providing a specialised service, tailored specifically to each clients' needs. Clients can mix and match from any of our services for one standard price. Beginners to exercise, or regular exercises all welcome. Services include sessions for : fitness, running, cycling, swimming, walking, nordic walking, posture analysis and realignment, injury management and recovery, charity event training, Corporate Days, triathlon training. Diet and Nutrition (including sports nutrition). Full health and fitness Reviews also available either as a one-off session or included in packages for free. FREE initial consultation available to all clients. One off sessions for one-to-one tuition, or sessions can be shared with friends or family. References and testimonials available from clients. Fully qualified and insured Personal Trainer - to REPS level 3 and Institute of Swimming standards. Your safety is of paramount to us hence we are fully qualified in first aid and CPR. Over 25 years experience of health and fitness. Experienced female personal trainer - experienced a lot of life - know what you're facing in your quest to be healthier! Willing to share war stories and help put you back on the right track!