CrossFit is the world’s leading platform to improve health, happiness, and performance. In the 20 years since its founding, CrossFit® has grown from a garage gym in Santa Cruz, California, into the world’s leading health and fitness brand. CrossFit is committed to creating a welcoming and inclusive environment for everyone, and millions of people have already experienced CrossFit’s transformational benefits through workouts in more than 14,000 affiliated gyms across 158 countries.
CrossFit’s education and training offerings are designed in accordance with the highest standard of efficacy and excellence in human physical development. CrossFit courses are open to individuals and trainers at all stages of development and include entry-level, intermediate, and age-specific courses, as well as additional opportunities for professional development and advancement. Currently, our global network includes more than 130,000 active trainers committed to supporting the health and fitness of local communities worldwide.
CrossFit workouts include constantly varied functional movements performed at high intensity. These movements reflect the best aspects of gymnastics, weightlifting, running, rowing, and more. They are the core movements of life. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.
The community that spontaneously arises when people do CrossFit workouts together is a key component of why CrossFit is so effective. Harnessing the natural camaraderie, competition, and fun that accompanies a shared workout yields an intensity that cannot be matched by other means.
Overall, the aim of CrossFit is to forge a broad, general, and inclusive fitness. The program prepares trainees for any physical contingency — not only for the unknown but for the unknowable, too. Our specialty is not specializing.
CrossFit Gold Box is a world-class CrossFit box located in the heart of Dubai. In our 1115 square-meter facility we offer a broad training program that is suitable for any level of fitness. We also offer a Reebok retail store (Fit-Hub), cafe, and physical therapy & rehab facility. CrossFit Gold Box is owned and operated by RhinoCo Fitness and is the newest addition to our fitness family that includes IMT CrossFit (est. 2007); Reebok CrossFit Miami Beach (est. 2010); NYC's Reebok CrossFit 5th Ave (est. 2012); CrossFit Miami Lakes (est. 2013) and CrossFit Union Square (est. 2014). We work with the top athletes and coaches in order to create only the highest quality CrossFit facilities that help you reach your fitness goals. Our program is based on CrossFit methodology, which features constantly varied, functional movements (like squats, push-ups, and weightlifting) at a high-intensity. Functional movements are organic in nature, innate to our DNA, and essential to our quality of life. We train for longevity. We train for health. But most of all, we train for fun! In addition to the CrossFit staples such as pull-up bars, ropes and rings, free weights, kettlebells, rowers and jump ropes; CrossFit Gold Box also boasts three fully equipped designated lifting platforms and bumper plates. And yes, our floor is equipped to drop weight! We have a community of athletes of all abilities lead by coaches who teach movement, technique & inspire group workouts multiple times per day. We make sure every session leads to a stronger, faster, and happier you.