CrossFit CVI Information

Here at Crossfit CVI we're a community based fitness program. Our training philosophy revolves around exercises that will not only help one better function in life but also excel at different sport specific movements. We are not elitists; just a family of friends hoping to better the community we work in, by providing first class coaching to our members. All of our coaches are not only crossfitters themselves, but also hold differing certifications to offer a diverse knowledge base in all aspects of sport. Athletes will train in the ten elements of fitness in a constantly varied setting; whether it's Gymnastic movements one day or sprints the next, our fitness atmosphere will remain dynamic. Three things hold true when speaking of Crossfit: Consistency, Technique/Mechanics and Intensity.