Cordio Information

At Cordio, we deliver a high energy and uplifting form of Reformer Pilates machine workout that combines Core, Cardio and Strength training to take regular Pilates to a whole new level. Our fun and energising dynamic Pilates is one of the most effective body sculpting workouts offered anywhere, designed to transform your body to get you leaner, fitter and beautifully toned, while you balance and strengthen your entire body. No matter what your fitness levels or goals are, our Pilates trainers will get you achieving yours faster than cardio or resistance training alone.