Complete Strength & Performance Competitors

CrossFit is a strength and conditioning program which combines bodyweight movements with powerlifting, olympic lifting and cardio training. he beauty of CrossFit for the greater community is in the increase of general fitness, health and well-being. The workouts are always different which keeps things interesting and allows a different challenge for the body and mind. How do we do this differently to other gyms or schools of fitness? CrossFit's definition states that it is "Constantly varied, Functional movement at High Intensity, across broad time and modal domains".

Feeling more like a group personal training session rather than a class we offer a diverse range of low - impact classes, from high intensity to basic balance & toning all specifically designed for total body reconditioning for people of all ages and fitness levels. Come on in and experience the difference....