Community Of Hearts Yoga Information

At Community of Hearts Yoga, our vision is to offer a safe, nurturing environment to explore the practices of yoga whether we wish to heal an injury or awaken to our True essence. We strive to be vehicles for one another in a positive, uplifting environment to learn and grow as individuals as well as a community leading fulfilling lives. Our classes are structured to include a variety of poses to enhance the overall balance within the body, mind and heart. We begin each class with a brief centering, then move into the postures along with pranayama (breathing) practice/awareness and end with meditation and/or deep relaxation. Our technique is alignment based to ensure both safety and optimal flow of prana and fluids within the body. Our approach is one of light-heartedness to allow students to feel comfortable and at ease while gently guiding them toward their full potential. A variety of levels are offered to allow the student to choose the most appropriate level and type of class to meet their needs.