Body & Core Pilates Information

Body & Core Pilates of Palm Beach Gardens, Florida, has made its mission to bring quality back to the fitness industry by creating sound bodies, sound minds, and vibrant spirits through client-specific Pilates techniques, giving everyone the attention they deserve. As instructors, it is our job to match up the client with the exercises that are best suited for him or her. We also strive to keep in mind the goal of the client and their abilities as we incorporate Pilates equipment, as well as complimentary tools (Redcord and CoreAlign). Bernie Nelson, founder of Body & Core Pilates, has been delivering quality Pilates service for over 15 years after discovering Joseph Pilate’s Physical Fitness Method. Bernie’s team of instructors follow his lead and are inspired by the work they do to train clients each day. Body & Core Pilates feels that the original work of Joseph Pilates Method (correcting muscular imbalances, improving posture, coordination, balance, strength, flexibility as well as increasing breath capacity and organ function) is the formula for physical and mental well-being. Body & Core Pilates will continuously strive to do the same as we believe in better body movement for life!