Body by Storm Information

The Slow Motion High Intensity Strength Training protocol provides maximum results in a minimum amount of time while emphasizing safety and efficiency. Body by Storm accomplishes this in a quality controlled environment, on state of the art equipment. One weekly 30 minute session is performed under the care and guidance of a certified and experienced exercise instructor who coaches the client to lift and lower the weight stack slowly, minimizing force and momentum. This slow lifting and lowering of the weight stack continues until the client reaches muscle failure. "Our clients succeed by failing."