beyondmovement Studio Information

Gyrotonic® methodology allows users to stretch and strengthen muscles,while simultaneously stimulating and strengthening connective tissues in and around the joints of the body.The exercises are synchronized with corresponding breathing patterns,thus enhancing aerobic and cardiovascular stimulation and promoting neuro-muscular rejuvenation. Gyrokinesis® works the entire body through seven natural elements of spinal movement:forward,backward,left side right side,left twist,right twist and circular,as well as all other joint articulation.This methodology systematically and gently works the joints and muscles through rhythmic and undulaing exercises.Movement stimulates the body"s internal organs and different corresponding breathing patterns are integrated. The Pilates Method offers a path to total health. Pilates is a holistic approach to well being and a lifelong process of refinement. Beyondmovement studio offers both Pilates Mat instruction and Pilates instruction on the apparatus. Yoga The many benefits of Pilates include: •Provides a path to inner harmony through a finely tuned body •Distributes body mass more aesthetically •Creates the look and feel of a taller and slimmer body •Helps to keep musculature and bone structure in an optimal state •Promotes relaxation and the release of tension •Offers a vehicle for concentration and focus •Improves balance and propioception •Facilitates optimal function of internal organs •Corrects posture and alignment •Enhances body control and heightens body awareness •Develops stretch and strength simultaneously as well as flexibility, coordination, speed, agility and endurance