BASH Boxing Information

Feel the beat. Pack the punch. Lights go down. Music comes up. For 45 fast-flying minutes, fitness conditioning is BASH #1 focus! Using free weights, med balls, resistance bands, & a joint-safe Aqua Training Bag, BASH will build lean muscle, improve overall endurance, and torch calories round after round. Add in the state-of-the-art surround sound system & lighting and you'll find an experience that you won't soon forget. Using timed boxing intervals & joint-safe Aqua Punching Bags on the side of the room + the best in fitness equipment to fuel a high-energy functional workout on the other – BASH is the ultimate full-body burn. Our program is designed to help you move better while you’re sweatin’ with us & throughout your daily life. With three daily focuses – endurance, strength, & power – no two workouts are ever the same here at BASH. Add in our state-of-the-art sound & lighting and you’ll find an experience that you won’t soon forget. BASH also offers HIIT, Yoga, Pilates, and Breathe programs. BASH Coaches don’t just teach, they invest. They focus their magnetic energy on your advancement. They celebrate the small victories, revel in the large ones, and inspire everyone to #levelup. Prepare to maximize your workout, challenge your limits, and feel stronger with every jab! With four locations across the DMV - you're always in reach of an intense, inspiring, and effective sweat sesh. #JustBASH. First timer or fitness vet, we know that everyone was once a beginner; and at BASH we’re all in this together.