Mind Your Body Oasis Information

Our mission is to provide an Oasis, a place to escape the stressors of daily life, right in the middle of hectic Crystal City. We seek to help you find your bliss by nourishing your body, mind, and spirit in a caring, upscale, and professional environment. We primarily offer Hot Yoga, Yoga and Pilates classes to strengthen the body and mind, various types of massage to release lingering tension, Fascia Blasting, Nutrition and Wellness coaching, and Infrared Heat Therapy to let the body detox from the inside out. Our licensed, experienced, and compassionate teachers and therapists offer the latest in alternative fitness techniques, body treatments, anti-aging therapies, and nutritional wellness. We have Corporate Wellness Programs to help companies cut their Health Care costs through our Lifestyle Programs which encompass natural interventions, knowledge, and leadership. Come to relax, to heal, and to find an even deeper connection to yourself and community. Whatever your bliss is, you will find it at Mind Your Body Oasis.