B-Strong Information

B-Strong is a trainer owned and operated health club in Oak Bluffs, MA., on the island of Martha's Vineyard. With over 16 years experience each, we specialize in resistance training and movement screening for the purpose of increasing the physical performance, fat loss, and general health of our clients. Whether you are an endurance athlete, powerlifter, new mom, grandfather, weekend warrior or MMA fighter, we all have a reason to "B-Strong" and to "Train for Life". Everyone needs to be physically strong, mentally strong, and emotionally strong. Everyone needs to train for lifeyour whole life, your life activities, your goals, and train to have a healthy, long life. This is what we believe. Respect what you were given.Train for Life. We like to think of B-Strong, the gym, as a product of "old school" meets "new science" We don't have a million machines, we don't offer the latest "miracle" juices, we don't offer ineffective "aerobics" classes, and we don't believe there is only one way to workout! We keep it simplenot easy, but simple. Workout hard, workout smart, eat right, and do it consistently. We are firm believers in the 80/20 principle. 80% percent of your success comes from 20% of your actions. This pertains not only to your exercise program, but to your nutrition as well. Most people need to focus on that 20% firsttheir foundation. Quality, long lasting results are next to impossible if you don't have a solid foundation. Quality movement, quality nutrition, quality programs, all done with consistency is how it's done. There is alot of misinformation, gimmicks, and extremely ineffective programs out there, along with many "internet experts". The information we provide is a result of our 16+ years experience each while working with hundreds of clients. We have learned a great deal from other experts in the field, our clients, and from experimenting with our own training and nutrition. We are dedicated to constantly continuing our education through hands-on seminars, courses, books, online info, and any ...