At the Heart of Health Information

At the Heart of Health was set up by Louise Alexander to help people cope with the stresses of modern living. A note from Louise... I believe stress is essentially a by product of modern living. The attempt to balance life with work with family with love relationships with friendships with the expectations of society with business with hobbies with our own expectations leads us to try and "do it all." This leads to burnout and overwhelm along with its various symptoms including anxiety, physical problems, hormonal imbalances, poor immune health and disproportionately heightened emotions. That's why I've created, Take a Breath, which is At the Heart of Health's flagship stress reduction programme. If you would like to find out more, contact me to book a complementary Discovery Session during which we will identify the feelings and experiences that you no longer want in your life and begin to identify some strategies to help you move towards those feelings and experiences you do want. You will leave the session with a really quick and kind self-help tool that can help you get back on track at any point. Email me at louise@attheheartofhealth.com and we'll arrange a time to chat. I can't wait to hear from you. Louise