Ascend Body Information

Welcome to Ascend Body---San Francisco’s premiere studio for 360-degree holistic fitness and wellness! We offer so much more than personal training—we want to empower you to live an active, balanced, joyful LIFE! (¯`*•. At Ascend Body you'll find: ✔ Nutrition Counseling ✔ Massage Therapy ✔ Detox Programs ✔ Rolfing ✔ Breathwork ✔ Bootcamps ✔ Private, Semi-Private, and Group Training ✔ Holistic Lifestyle Coaching ✔ Group Workshops & Fitness Challenges We are here to guide you toward your goals and dreams through EXERCISE, NUTRITION, RESTORATION, and POSITIVE THINKING. Ascend Body is a collective of exceptional, certified C.H.E.K. practitioners (Corrective Holistic Exercise Kinesiology--the best the fitness industry has to offer). Coming from a variety of disciplines and backgrounds, we bring our skills together to make the most dynamic team possible for you. We’re 100% committed to lifting our clients up to their highest potential in body, mind, and spirit. Our conveniently located wellness center in the heart of San Francisco’s Mission District feels more like a spa than a big box gym, with our green plants, reclaimed wood floors, teaching stations, towel service, well-appointed bathroom and shower amenities, organic fruits and nuts, and reverse-osmosis filtered water. Our clients find themselves feeling a sort of “energetic calm” while they’re here. We promise you'll walk out of here feeling revitalized, centered, and ready to take on the world! (¯`*•. Call us now to become part of our wellness family! Phone: 415-724-7164 Location: 2415 Mission St, San Francisco, CA 94110 Hours: 6:00am --10:00pm PST Website: www.ascendbody.com Email: shane@ascendbody.com We look forward to meeting you!