APG Fitness Information

My name is Alicia. I am passionate about fitness and I love to share it with people. I've been practicing Fitness Yoga for over 20 years now and I still find the experience fascinating, exciting, full of inspirations, which have very powerful and positive impact on various aspects of my life. I am happy mum to 9 years old son, Victor, and I have experience and knowledge working with Pre/Post-Natal clients. As a woman I understand how hard it is to stay fit during pregnancy and back to shape after that. Every client is a new challenge and inspiration at the same time. This can change your life for ever. What I can offer you I can offer plenty activities: slim-down workout, cardio workout, fitness yoga and relaxation, private sessions. Also I would be your Nutrition Advisor and Lifestyle Coach. You will find my workouts very powerful, energetic and enjoyable. This should be fun as well. Also I deliver very gentle stretching workout as a Fitness Yoga. Every single session is different, because I want to surprise your body - don't let your muscles stay at adaptation level for long time. Improvement guaranteed. You can exercise with group of people in my classes or as a private sessions if you prefer to exercise in private. I look forward to hearing from you Alicia APG-Fitness