Absolute Flow Pilates Information

"I've been taking pilates classes at Absolute Flow since September 2015 due to ongoing back pain. Ever since I started at Absolute Flow, my back pain has decreased tremendously! I'm still going to my chiropractor for monthly maintenance though. When I went to my chiropractor last night, she said "Your back looks awesome! Keep doing pilates because it's helping!" I really appreciate the care and support from Lisa and Talani. They are true professionals, and they both know how to clearly meet the needs of their customers. Keep up the great work!" "Lisa has been so helpful providing both private and group Pilates to make possible the rehab and enhanced functionality of my knees and hips. She has provided me more strength and mobility and determination to get fit again. I highly recommend her and her staff to provide excellent PIlates instruction and the holistic health part that goes with it." "I have been doing Pilates with Lisa for over a year now. Miracles happen here!! My body is able to move in ways I never thought would be possible again. Love it here! Great people! I highly recommend Absolute Flow Pilates. "Barb and I have been coming here since my golf pro, Don Hawkins, recommended Lisa. Wow, was he right. I'm up to 3 days a week, Barb is at 2. My golf is better and my overall health is much improved. Not bad for a 69 year old! Try this soon!" "I have been doing Pilate's with Lisa since June of 2013 and my body has changed so much and I've lost almost 50lbs. Lisa is so helpful and been a great motivator for me. UPDATE: I have now been doing Pilate's for over a year and have so much strength and energy. Currently, I have lost over 80lbs but more importantly I have gained so much mentally and been educated on different ways to improve my well-being. I will continue going to the studio every chance I get. I strive to keep improving my mind and body!" This concept is defined as physically bringing the focus to the center of the body,the powerhouse area between the lower ribs and pubic bone. Energetically, ...