1HP Information

Your hands are your career. We make sure pain never takes that away. 1HP is a performance coaching and health education company specializing in repetitive strain injuries of the wrist, hand, and upper extremity. We work with software engineers, surgeons, musicians, professional gamers, and other high-performing professionals whose livelihoods depend on their hands. Most of our clients come to us after a year or more in the medical system. They've done the imaging, the splints, the rest, the injections, the ergonomic overhauls. They're still in pain. That's because most wrist and hand RSI isn't a structural problem. It's an endurance problem: your tissues have a capacity, like a healthbar, and when your daily workload exceeds that capacity, pain follows. Rest and bracing don't rebuild that capacity. They shrink it. Our approach rebuilds it. Through capacity screening, individualized exercise programming, and load management coaching, we help professionals get back to full workloads without surgery or endless rest. WHAT WE OFFER The 1HP Troubleshooter app: HIPAA-compliant progress tracking, pain pattern analysis, and load management The Power Leveling Program: done-with-you coaching with direct access to RSI specialists Our team has worked with Team Liquid, 100 Thieves, Counter Logic Gaming, Immortals, and FlyQuest, with research published in JOSPT and coverage in ESPN and The Washington Post. Been dealing with pain that hasn't resolved? Start with a free consultation: 1-hp.org/freeconsultation/