1HP Information

1HP is a resource for the gaming community to learn and apply simple advice to live a healthy life - with the 1HP that you are given. We understand that you only have one life, so why not make it a healthy one. Matt, our founder, has been fortunate enough to work directly as the physical performance staff across multiple Tier 1 Organizations (100T, TL, Guard, NRG, etc.) and believes that collaborating with Esports professionals, streamers and organizations who have the capability to influence the next generation of gamers is the first step to take in improving the quality of health for our community. There are 5 core attributes we focus on: Lifestyle, Injury Management, Exercise, Nutrition, Mindset