Zero SFX Training Competitors

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For nearly 30 years, Exos has been dedicated to getting people ready for the moments that matter by promoting a holistic approach to health. As a high-performance coaching company, Exos applies its evidence-based methodology to programming designed to unlock the potential in everyone from corporate employees, elite athletes, military operators, and beyond. This personalized, results-driving approach is why close to 25% of Fortune 100 companies trust Exos as their workplace well-being partner. Since 1995, Exos has impacted over one million lives and our ~3K team members continue this legacy in 380+ facilities around the world. Our history is rich in creating one-of-a-kind experiences encompassing a holistic mind-body approach designed to unlock the potential in everyone. We started by pioneering the field of human performance to bring an integrated, holistic approach to the training and development elite athletes. Through strategic partnerships, we scaled the principles of human performance to new and diverse populations, giving them the confidence, energy, skills, and support they need to show up as their best selves every day. To this day, we hold a heartfelt belief that it is our responsibility to help people — whether a corporate employee, veteran, factory worker, athlete, or anyone in-between — achieve their goals.

The Ready State began as MobilityWOD in 2008. At the time, we were the only company focused on improving movement and range-of-motion. And we were responsible for bringing the term “mobility” into the mainstream. Over the next decade, we remained on the leading edge of movement, mobility, and recovery. We worked with Olympic gold medalists, UFC champions, and dozens of other pro sports organizations. And our work revolutionized how athletes think about human movement and athletic performance. But at its core, our message was always focused on helping you be more ready… …Ready for your next race. Ready for your next workout. Ready to run around with your kids. Ready for anything life throws your way. So in 2019, we left the name MobilityWOD behind and became The Ready State. Improving mobility and range-of-motion will always be at the heart of what we do at The Ready State. But as we like to say, your body is a complex “system of systems.” And that means a conversation about recovery that only focuses on mobility is incomplete. So by becoming The Ready State, we can now have a more complete discussion of other key topics — like sleep, down-regulation, nutrition, and more.