YogaMobility Information

YogaMobility aims to: Promote, improve and protect good health and well being through the practice of yoga. Assist in the treatment of adults with physical or mental disabilities by providing yoga to disabled people, their carers and families. Advance the education of the public in yoga. Offering Yoga based practice that is not currently available in a safe place where the teacher has the training, support, and appropriate equipment to work with you in a meaningful way. A place where their disability is not seen as a disadvantage when trying to take part in exercise and expression of self. Learning to exercise within your own capacity and realise that anyone can exercise what ever your problems. Where the basis is learning as a student rather than being a patient. The idea is to encourage ways to relax the mind, increase breathing capacity, develop a positive personal philosophy. Learn to eat well, to relax mind and body and say Yes to Life rather than be held down by the diagnosis given. To learn coping skills towards a better and fulfilled life with the pain a person may live with. To find a new outlook, new friends, communicate and share experience as a way of helping oneself and others. To give help and encouragement of those newly diagnosed with any form of disability.