Yoga First Information

During this time all regular fitness classes and appointments are cancelled due to COVID-19. Please refer to the updated Classes page and Pricing page under Fitness for our New Year Zoom Class Schedule. Hope everyone is safe and healthy. Namaste Our mission at Yoga First and Wellness (formerly Yoga First and Spa) is to bring love, balance and positivity into our lives. Taking time for yourself is key to health and happiness. Follow the path of finding balance within and Your Life Will Change. After an International Competitive career as an Ice dancer (skating), Jennifer Nocito pursued a career in the health and beauty industry. Jennifer graduated from The Canadian College of Massage and Hydrotherapy in 1996 practicing alongside Toronto Chiropractors as a Registered Massage Therapist. With an extensive background, she feels very fortunate to be able to continue my focus on helping people feel better both inside and out. Jennifers career expanded after moving to Collingwood in 2000 when returning to school taking continuous courses in the Esthetic industry. She fell in love with learning and giving Healthy Body Treatments, Professional Facials, Specialty Massages and Natural Manicures and Pedicures. It is important to provide clientele with professional, up to date services and individual attention so each and everyone will feel special, comfortable and come to relax and rejuvenate. Jennifer began teaching after graduating as a Yoga Exercise Specialist in February 2010 and a Pilates Instructor shortly after that. Believing in the importance of continuous education to expand her knowledge and technique to share with her students. Her goal with Yoga First and Wellness is to offer and create an environment that allows students to focus on themselves, feeling stronger mentally and physically, and to develop self confidence. Jennifers Hatha/Vinyasa style and Pilates classes are open to everyone. Spending over an hour together practicing Asanas (postures) and Pranayamas (breath) and Specific Core Exercises in a ...