Yoga Elixir Information

I started Yoga Elixir to share the enormous benefits yoga delivers. Yoga not only awakens the physical body, it truly reconnects you to your inner body. It brings you into the present and enhances the experiences of everyday life. It helped me to ease the strains and stresses of daily life, to be a better mum to my three young children, to be a better wife and friend. It reminds me to make the most of each moment, to create wonderful memories. I started yoga to get a toned body, to move serenely and gain physical fitness. Prior to having children, my last full time corporate role was based in Mumbai, India, which is where my love of yoga morphed from a fitness activity into so much more. It provided a sense of balance to the madness of a frenetic city and stressful job by bringing an inward serenity and a state of calm. It also kept me healthy, helped heal a netball knee injury while strengthening and opening my body in ways I never thought possible as an adult. I undertook teacher training in order to deepen my own practice with no intention of teaching; however, yoga brought such clarity of mind and fresh energy that I was inspired to share it with others. I started with the physical attributes of Yoga and have since discovered and trained in the power of Meditation, Mindfulness and Yoga Nidra. I incorporate many of these practices into my classes and now, into my Health & Wellness Coaching practice. Yoga has become my elixir of life. My purpose is to inspire change within, creating a ripple effect throughout, one breath at a time. Re-discover the power of the breath and find your inner calm together we can be the best version of ourselves Join me in cultivating a balanced, happy, fit and healthy community. I first began yoga and meditation over 20 years ago. Over that time Ive been blessed with some amazing teachers and have explored a wide variety of practices. I was a physical performer, aerialist and community arts worker for many years and love combining techniques and principles from various ...