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Reach Yoga exists to get more yoga to more people. Yoga makes people healthy and it makes people happy. Yoga trains people be kinder to themselves and to those around them, and that kindness has a butterfly effect into the world. We have a beautiful, Zen-inspired studio, equipment/props, and fantastic instructors. All you need to bring with you is your willingness to try yoga and find out what all the buzz is about. We offer an environment and an attitude of non-judgment and non-competition. We are here to help you become stronger, balanced, and more flexible in body, mind, and spirit. Come on in; you’ll be very happy you did!

Ames Yoga Center offers therapeutic Yoga -- a form of Hatha Yoga that unravels the tensions hidden deep in the spine resulting in gentle and profound physical changes. In Yoga, we work with gentle movements that will make deep changes in your body and your mind, clearing out old mental and emotional patterns and at the same time increasing both strength and flexibility. The practice has truly profound and lasting effects on the body, as well as mind and spirit. his type of opening helps to access states of bliss or inner joy. Therapuetic Yoga uses yoga poses (asanas) and breath work (pranayana) for healing and transformation. The practice allows you to create more clarity, freedom, effectiveness, and happiness in your life. At the same time Bliss Yoga enables you to achieve the many benefits which yoga practices offer the body: health, youthfulness, strength, vitality, and joy! I have loved all of your sessions and am amazed how much you have taught me. I never dreamed that each week could be so unique. The way you tie the five weeks of a session together is beautiful and promotes my learning. I very much enjoy the breathing exercises in addition to the physical exercises. You are a fabulous teacher, and I can't imagine life without your class. It sounds dramatic but it's true. I don't know how I functioned before. - Heather A.