WFitness Information

My inspiration derives from a client that has made the choice to become healthy and fit. Proper form and progression are the key components to a great workout regimen. If you're reading this, youve already taken a step toward a healthier lifestyle. Once you're in the studio, its my goal as a personal trainer to help you adopt and keep that lifestyle in order to achieve your goals - no matter what fitness level you are. I am your motivator and supporter. It's true, that "slow progress is better than no progress". If you believe in yourself and work each day, then you will achieve them. Desire is the key to motivation, but its the determination that will give you the confidence you need to reach your fullest potential. As your personal trainer I am committed to designing a program that is specifically for you. I will keep you focused, determined and on track through the final set of a hard workout. I will keep you accountable to your goals and answer all your fitness needs. We design personal and comprehensive fitness programs for each and every client, including training, nutrition coaching and diet monitoring. At WFitness, we strongly believe that with the right combination of diet AND exercise, anyone can TRANSFORM their body in 30-90 days. We are here to work with you so you can get the body you deserve! Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly effective performance training tool that leverages gravity and the users body weight to complete hundreds of exercises.