Wellbeing Challenge Information

Wellbeing Challenge helps organisations build healthier, happier teams through small daily wellbeing habits. Most workplace wellbeing initiatives reach the same small group of enthusiasts. Our programs are built for the people they often miss: beginners, and people who are too busy to get involved. Our Workplace Habit System™ is two six-week, team-based programs: • The 15 Minute Exercise Challenge - daily movement for every fitness level • The 5 Minute Wellbeing Challenge - simple daily practices for mental wellbeing The most consistent team wins, not the one that does the most, so everyone has an equal chance. Our team runs everything from start to finish, with very little work on your side. For your people, that means better sleep, mood and energy. For your organisation, it means less stress, lower psychosocial risk and stronger team morale. Key outcomes: • 50,000+ participants across 150+ organisations, including Standard Chartered, Dell, Motorola, Tetra Pak and leading government and healthcare organisations • 43% are new to regular exercise, and 95% reach WHO activity guidelines • Up to 80% complete the program, and 74% keep the habit six months later Research with Adelaide University has been published in the peer-reviewed journal Healthcare, and featured in Men’s Health, Women’s Health and by the European Commission. Get more people taking part in workplace wellbeing. Take the free Participation Audit (under 5 minutes): www.wellbeingchallenge.com.au/participation-audit Learn more: www.wellbeingchallenge.com.au