Our mission is simple;We want you to feel better walking out of our doors than when you walked in! At CORE Fitness Academy we are driven to impact as many lives as possible in a positive way; not just physically but also within. Mental fortitude, self-confidence, and an overall healthy lifestyle is what CORE Fitness Academy strives to uphold, and continues to share throughout the community. We are enhancing the lives of our Fitness Family every day, which include our youth, local athletes, and proud parents and grandparents. Our staff at CORE look forward to being able to find the best way possible to help you towards your goals and desires!
Chronic pain is the biggest source of physical disability in the world. The fitness industry has changed dramatically in the last ten years, but there is still a profound lack of education regarding pain, what causes it and what we can do about it. Balance is here to change all that.
At Balance we will help you identify your problems – what they are or what they are likely to be - and what you can do to fix or prevent them. The solutions are simple, practical and effective, and are based upon the distilled experience of 20 years’ work in injury rehabilitation.
Each Balance course would be hugely beneficial on its own - but all three form the essentials that every person who’s worried about chronic pain should know. Balance courses don’t rely on expensive equipment, they require minimal investment and are fully supported by high quality video downloads.
Whether you are an individual trying to solve your pain problem, someone wanting to begin a new exercise program (without risking injury) or maybe a fitness professional trying to help a client – Balance employs techniques that will help and benefit everyone.