Vitalized Body Information

Jessica Lee Reader is a Master Nutrition Therapist, Women’s Wellness Coach, and Yoga Teacher with over 15 years of experience supporting women through perimenopause and menopause. She helps women improve energy, mood, metabolism, and sleep using holistic nutrition, functional testing, and mind-body practices—without restrictive diets, confusing protocols, or one-size-fits-all advice. After navigating her own hormonal health challenges, Jessica became the expert she once needed. She became a Master Nutrition Therapist from the Nutrition Therapy Institute, mentored aspiring nutritionists for six years, and founded Vitalized Body to offer clear, compassionate support for women in midlife. Jessica works with clients across the U.S. through personalized coaching, hormone testing (including the DUTCH test), yoga retreats, and online wellness programs. She’s currently writing her first book to help more women move through hormonal shifts with clarity, confidence, and ease. To inquire about speaking, collaborations, or 1:1 support, visit VitalizedBody.com or connect with her on Instagram @JessicaLeeReader.