Vie Pilates Information

At Vie Pilates we are dedicated to inspiring our clients to achieve optimum results physically and mentally, through exceptional Pilates instruction and positive personal relationships. Our personalised Pilates reformer and studio equipment classes will add a whole new dimension to your Pilates experience, enabling you to: - Overcome injury and increase mobility - Increase flexibility and agility - Feel stronger, leaner and more powerful - Relieve pain and improve your well being - Improve tone, shape and posture At Vie Pilates on the Gold Coast we are dedicated to the highest level of customer service by determining the individual needs of each client and helping them achieve their fitness goals. Pilates Reformer and equipment based exercises are a precise, uniquely intelligent form of exercise and body conditioning. Designed to strengthen your core muscles, lengthen your spine and increase body awareness. Pilates studio equipment classes are a non-aerobic, exercise method which lengthens and strengthens muscles without stressing the joints. Our certified instructors will work with you in a personalised and friendly atmosphere. Using state of the art Pilates equipment such as the Reformer, Trapeze table and Wunder chair to tone and challenge your body, allowing you to strengthen core muscle groups, increase your flexibility, circulation and overall body efficiency. Vie Pilates on the Gold Coast offers you customised Pilates training for a healthy, balanced, body and mind. The classes at Vie Pilates are more than just a workout. They are a safe and highly effective way to strengthen, stretch and streamline your body without adding bulk. Pilates can be the perfect compliment to cardiovascular exercise, sport, rehab and life. Studio equipment classes are the best way to an improved body, one that performs with strength and agility. The Pilates Method was defined by Joseph Pilates as "The comprehensive integration of body,mind and spirit. Pilates reformer and studio equipment exercises target weaknesses from ...