Urban Agility Information

Established in 2010. Urban Agility workouts will help you: Build physical strength, mental toughness and cardiovascular endurance. You will have fun with your fitness while learning techniques that aid in better balance and injury prevention. We will help you train for specific goals, sports, and events. Get your realistic results and real functional strength today! My passion for functional fitness originated in 2000 when I hiked 100 miles of the John Muir trail. I realized how important it was to be in much better shape for the things I love doing. Running was never my "thing". In fact, I avoided it for most of my life. But I was inspired by some trainers at the Berkeley YMCA to start running. And the workouts paid off. I lost weight, enjoyed the workouts, made big changes in how I lived my life. I became a certified personal trainer in 2003, got a job at the Berkeley Y, where I still work. But my main focus is to create real fitness outside a gym setting, And so, Urban Agility was born. My clients come from many walks of life - lawyers, grad students, artists, architects, full-time parents, even psychics. They all have one thing in common: they want to do what they love to do with strength, endurance, and joy. Whether your passion is running, hiking, cycling, or just moving and feeling better, I can help you get there!