Uptown Training Information

By visiting this website, you have taken the first step toward a healthy future. Congratulations! We all know how boring exercise can get at times. A well-rounded, variable, resistance training program can eliminate monotony from any workout routine. This is what you will experience with Uptown Training. In addition to resistance training with free weights, machines, kettlebells, and bands, our clients may perform body weight exercises, Pilates, and yoga. Clients may also engage in cardiovascular-interval training; stability, balance and flexibility training; as well as plyometrics and HIIT (High Intensity Interval Training). Our clients have ranged in age from 10 to 80 years old. They train one-on-one, as couples and in groups. With such a wide variety of clients, their goals vary from weight loss or gain to weight management, and from sports-related training to post-rehabilitation training. We train clients in their homes, and we have multiple DFW gyms available for use. Sessions are available in packages of 10 and 20. Packaged prices range from $80 to $90 per hour session for a single client, and are dependent upon the number of sessions purchased and logistics. A single session can be purchased for $100. Virtual training and 30-minute sessions are also available (call for pricing). Now that you have the information that you need, the next step is up to you. We look forward to hearing from you soon.