Ultimate Exercise Information

At Ultimate Exercise Studio, you’ll complete a focused, one-on-one, professionally guided, high-intensity workout in just 20 minutes — and be on your way. Our method is based on the research presented in Body by Science by our owner Dr. Doug McGuff — showing that when you train your muscles to deep fatigue safely and efficiently, your body adapts more completely than with hours of traditional exercise. We’ve refined this protocol for over 28 years, helping busy doctors, attorneys, executives, business owners and parents maintain elite strength and fitness — in a fraction of the time.