UDA uk Information

Need a safe space for your children to flourish both physically and mentally? UDA provide mind-set coaching for children and young people through fitness based activities; centred around dance, gymnastics and fencing. Katrina Thomas, professional dancer and sports coach founded UDA when she noticed a lack of emotional support for children in schools. Being the mother to a son with ADHD (leading to anxiety and depression), she decided emotional health would be a strong theme throughout all of UDA's classes and clubs. Physical well being is strongly linked with confidence and resilience and it’s been proven that a healthy body and a healthy mind go hand in hand. UDA has slowly moulded into a company which develops positive mind-sets through physical fitness, trying to counter the increasing rate of anxiety and depression in children. All of our services; after school clubs, holiday clubs and community classes are centred around giving your children a place where their individual personalities can thrive with the best support while having a great time!