Trinity Chiropractic Information

Trinity Chiropractic would like to help you make informed decisions about your health. Did you know many of the chronic diseases present in our country today are diet related? That means if we ate correctly many Americans would not be in pain or suffering from deadly diseases. What is wrong with our American diet? Well firstly, we consume too many grains and not enough fruits and vegetables. Breads and pastas along with others in the grain category our inflammatory foods. Fruit and vegetables however, reduce inflammation. (Inflammation in our body is what produces our pain) So when we consume more grains that fruits and vegetables we are constantly inflamed. Secondly in our fast paced culture we also consume a lot of quick and processed food. This food is chemically altered and contains numerous toxins that build up in our bodies and cause disease. Lastly we don't drink enough water, our bodies are made up of water and keeping the water running through our system helps our body clean itself out. However, most Americans regularly consume beverages that contain large amounts of sugar, which also causes inflammation, and keeps them from consuming the anti-inflammatory beverage, water.