We provide leading-edge and evidence-based nutrition counselling for individuals as well as corporate clients. We can help with weight loss, disease management, sports nutrition, recipe analysis and more.
What we do isn’t just about nutrition—it’s about creating positive, sustainable life change, mentally and physically, which is why we also have talented chefs, yoga and meditation teachers on the team, and partnerships with top certified personal trainers and kinesiologists and a registered psychology firm.
At Mindful Movement we believe movement heals. We know every body and every person is unique in their needs. We provide the individual attention necessary to meet you exactly where you're at to support you in your journey towards your health and movement goals. We are located in the heart of Ocean Park. We are a fully equipped studio using all of the Pilates apparatus equipment in our classes.