We believe everyone, at every age, deserves the knowledge, confidence and skills to reach and maintain their best weight – the weight where they’re healthiest and happiest – throughout their lives.
Our mission is to translate the best available science on weight management, body image, eating and food behaviors and health into the know-how and life skills that empower campers to make confident health choices every day of their lives.
We’re not the food police or drill sergeants. We're not a fat camp or a weight loss boot camp, where everything’s about the number on the scale. We don’t tear you down in the name of short-term "results" that won't last.
Our goal, every day, for every camper, is simple: health, happiness, and self-compassion -- for life.
Center for Mindful Psychotherapy is dedicated to serving the Bay Area with holistic and mindful approaches to psychotherapy. We, Marriage and Family Therapist Interns and Trainees provide therapy for individuals, couples and relationships, children, teens, families, and groups throughout the Bay Area.
The Havening Techniques® is a method, which is designed to change the brain to de-traumatize the memory and remove its negative effects from both our psyche and body. As part of its protocol The Havening Techniques uses the sensory input of human touch as a therapeutic tool which we have identified as Havening Touch®. The process of the Havening Technique requires touch. The decision of who should provide the touch must be made jointly. For guidelines Please see The Havening Techniques educational materials and certification process. Please see our disclaimer at www.havening.org for additional information.
The Havening Techniques® are powerful tools that can be used to treat the consequences of encoded traumatic or stressful memories. Depending on the nature of the encoded trauma it can be done with guidance by a certified Havening Techniques practitioner or by oneself. Please do not use the Havening Technique with yourself for a serious trauma or if you suffer from any psychological disorders. We advise that you seek the help of a professional mental health care provider who is certified in the Havening Technique if you have experienced severe trauma or suffer from a psychological disorder.
If your purpose in using the Havening Technique is for stress management, peak performance or achieving goals, we recommend you consider using a professional coach that has been certified in The Havening Techniques. Coaching approaches include the development and of purpose and meaning. To learn more about The Havening Techniques please register on our courses, see our educational materials and the certification process.