The Playground Information

Welcome to The Playground: a universally accessible space that treats movement not as a punishment or chore, but as a tool that can help you... ✓ Build functional strength in a balanced way ✓ Increase mobility, flexibility & stability ✓ Feel more energized & less depleted ✓ Mitigate pain & the potential for future injury ✓ Develop a love of movement that lasts a lifetime What’s included: A NEW strength training program every month! Get stronger, more mobile & feel more energized with an expertly created, done-for-you program that includes: -3 strength workouts/week Featuring videos focused on upper, lower or full body to help you build functional strength, power, coordination, balance, and motor control. -2 movement workouts/week Including yoga flows, cardio, active play, restorative yoga, & more to keep you active & mobile while improving flexibility & stability. -2 recovery days/week Rest, rebuild & reconnect with your body through fun & easy movement suggestions like walking, dancing, playing outside & more. -Intentional warm-ups & cool-downs with every workout Every workout starts with breathwork & active mobility to prep your Nervous System for exertion, and ends with guided relaxation to leave you feeling calm & refreshed. -In-app calendar so you know exactly what to do each day Access the calendar through the app, download it to your phone, or print it out & pin it up. It’s up to you! -Weekly reminders from Mer To keep you consistent and on track, while giving you a sneak peek into your workout schedule for each week. In addition to the monthly strength program, your membership also includes: -Hundreds of on-demand videos for strength, yoga, cardio & active play -Targeted growth programs for achieving specific goals -Joint care & support for mitigating pain & preventing future injury -Beginner’s Corner for building a strong foundation -Community for connecting with Mer & other members