The Pilates Center of Cary Information

The Pilates Center of Cary is a fully-equipped Home-Based Boutique Pilates studio devoted to helping its clients achieve their fitness and rehabilitative goals. Our fully certified instructors are eager to work closely with you on our state-of-the-art apparatus so you can feel, look, and perform your best. These goals are achieved in a private or small group setting through a contemporary approach of controlled, intentional movements with a strong focus on the quality of the movement and proper body positioning. Our highly qualified instructors are the most knowledgeable in the Triangle. We specialize in working individually with our clients, devoting our time & energy to each of their personal needs & goals. We have extensive experience working with many different types of people, from those presenting with a history of chronic pain, to elite dancers and weekend warriors. We work with children, teenagers, adults, and seniors. For each of our clients we develop targeted sessions using exercises specific to his or her body & needs. We utilize several modalities in addition to our contemporary Pilates approach when working with our clients, including TRX, Pilates-based Ballet, and Yoga.