Team One Fitness Information

Team One Fitness was founded in July 2012 by Yves Minten. Our workouts feature a bootcamp style of training, with no sergeant major! By taking action, our goal is to inspire, motivate and guide you towards achieving your health and fitness goals. We exercise in a safe and effective way, and we will partner with you as you reach your goals. We take the approach that exercise should be fun - a means to de-stress, keep fit, re-energise or simply take time out for yourself. Exercise can be part of your life. INSPIRE:"If you really want to do something you'll find a way. If you don't you'll find an excuse". We want to inspire people to be the best they've ever been, so they find the motivation to achieve the goals they want. MOTIVATE:At Team One Fitness, you will find the motivation to achieve the look you want and find the intrinsic satisfaction to keep going. In motivating people, we want to help you achieve your extrinsic fitness goals. At Team One Fitness we also want to focus on intrinsic motivations, such as feeling good and enjoying yourself while exercising. Intrinsic motivation is needed for continued exercise in order to create a sustainable healthy lifestyle.