Tara D CPT Information

How my coaching can help you: I help busy creatives build back their health through personalized training, sustainable nutrition, and habit coaching. We stay connected through video calls, regular check-ins, and a supportive community. My clients get stronger, leaner, and healthier by taking consistent, effective action that fits their lives today while building a more adventurous future. If you're ready to make a change, I'd love to hear from you. Drop me a message and let's talk. taradcpt@gmail.com, follow me @taradcpt on Instagram. About me: I've always enjoyed physical challenges and learning new skills, from gymnastics to competitive powerlifting, but the long hours spent building my animation and VFX career impacted my ability to move the way I wanted. This inspired me to prioritize my health so I can continue enjoying the activities I love, like paddling, hiking, and camping, for years to come. Whether you're training to compete, get back in shape after an illness or injury, improve your health risk factors, or simply wanting to feel stronger and more capable, I'm here to help you build the strength and resilience to do more of what you love throughout your life.