Tara Cousineau, PhD Information

Empowering high-achievers to transcend perfectionism, find harmony between excellence and well-being, and confidently lead with resilience. 🌟 Coach, Speaker, Author. Have you ever felt stuck, exhausted, or unsatisfied in your career or life? If so, you're not alone. Many high achievers like you, who embody excellence and perfectionism, may also grapple with inertia, imposterism, self-sabotage, workaholism, burnout, anxiety, and a chronic feeling there is never enough time. It's a tough path, isn't it? But here's the thing: You don't need to give up your high standards for excellence in order to relax, have more fun, and absolutely love what you do. 💫 The truth is your happiness is a result of being aligned with your authenticity and purpose. 💫 It’s about connection not perfection. That’s where I can help. For over 20 years, I have been working with high achievers, change-makers, scientists, executives, and entrepreneurs to help them get unstuck and transform the energy of perfectionism into authentic self-leadership. I created the EVOLVE method to address the negative effects of perfectionism and other habits of self-sabotage (e.g., procrastination, workaholism, self-doubt). I draw on evidence-based methods from neuroscience, positive psychology, mind-body medicine, energy psychology, Internal Family Systems, and personal experience. Whether you want 1:1 coaching, virtual training/courses, or a keynote speaker, let’s talk. My most popular speaking topics: 💡Inner Leadership: Cultivating Resilience from the Inside Out 💡Creating Kinder Cultures at Work 💡Overcoming the Negative Effects of Perfectionism 💡Befriending the Inner Critic 💡Cultivating Resilience in the Workplace 💡The Secret Sauce for Success: Self-Compassion 💫 𝗟𝗲𝗮𝗿𝗻 𝗠𝗼𝗿𝗲: Email info@kindminds.co or tara@taracousineau.com for more info.