Studio Resistance Information

At Resistance, we believe in empowering individuals to lead stronger, healthier and active lives. We also believe that this process requires commitment and community to be effective. Inspired by Pilates, our method incorporates the principles of slow resistance training using our unique Xformer™ machines to deliver a highly focused and a High Intensity Pilates Experience. Set to an upbeat, music-driven atmosphere, our 50-minute full-body strength training workouts are high-energy yet low-impact. Our sessions emphasize intelligent programming with controlled, precise movements designed to enhance functional strength, endurance, and lean muscle development