Studio 13 Information

STUDIO 13 - The Pilates Barre returns pleasure, diversity, quality, elegance and education back into fitness and removes the stagnation often found within large health clubs and many typical workout experiences. Here you are welcomed with a smile into a positive atmosphere where pre-conceived notions of health and fitness are left behind. STUDIO 13 embraces a variety of exercise modalities promoting fitness, the simple pleasure and enjoyment of moving the body through new experiences, and centering oneself completely mind, body and soul. STUDIO 13 is a Premier Full Apparatus Boutique Studio offering one-on-one Pilates and Small Group Classes integrating Pilates and Core Stability into all aspects of fitness. We are committed to the high standards of our industry and all classes are taught by highly qualified and certified instructors, bringing you challenging programs to compliment any lifestyle - from beginner fitness enthusiast to elite athlete. Our Instructors and Trainers are well-respected, highly sought after instructors on the North Shore who together bring decades of experience and knowledge to STUDIO 13. Studio 13 instructors continuously train and are certified with the industry pioneers and leaders in the barre and fitness industry. We work closely with physicians, physical therapists, chiropractors and many other exercise science specialist to continuously evolve our programs to ensure the most effective, fun and safe programs available. If you are not familiar with our studio and your first contact with us is online: We would be pleased to hear from you! Please let us know what your needs and questions are, we will be more than happy to help. At Studio 13, we believe in maintaining the natural curves of the spine, as opposed to the traditional barre tuck, in order to protect the integrity of the bodys alignment and facilitate circulation through the numerous nerve endings along the spine. It is the optimal positioning for the body while sitting, standing, walking, and exercising. It is important ...