Strong Foundations Information

STRONG FOUNDATIONS delivers evidence-led seminars for women in their mid-30s and beyond. Built for organisations wanting to inform and be informed, our work designed to close the gap between what women are experiencing in their bodies and what they've ever (or never) been told about it! From the mid-30s onwards, hormonal and metabolic shifts affect energy, body composition, sleep, concentration and confidence. Most women navigate these changes without adequate explanation, blaming themselves for symptoms that are entirely physiological. Strong Foundations changes that. Sessions are grounded in exercise science, endocrinology and behaviour change research - and delivered with the directness and warmth that comes from lived, embodied experience. Founder Cassandra Morris trained to competition standard as a bodybuilder in her early 40s and continues to strength train seriously into midlife. She brings 20+ years of healthcare consulting and leadership facilitation alongside her personal knowledge of female physiology under pressure. This is not generic wellbeing content. Women leave understanding their bodies, not feeling broken by or fighting with them. Available formats: · Lunch & Learn (60 minutes) - in-person or virtual · Half-Day Seminar (2–2.5 hours) - in-person · Series of Three (3 × 90-minute sessions) - in-person or hybrid Suitable for corporate organisations, professional networks and community groups. Contact: cassandra@czepilcoaching.com | 07917 707200