STRIDE Gilbert Information

STRIDE is a treadmill-based interval training concept, delivering a total-body cardio and strength workout designed for every fitness level and led by dynamic STRIDE certified coaches. Using state-of-the-art Woodway treadmills and MyZone heart rate monitors, STRIDE offers a supportive and inclusive environment providing three signature class formats including interval, endurance-based, and strength training. STRIDE aims to create a space where walking, jogging, running including weight training and core is understood at all levels to be an essential mode of fitness and recognized by everyone as one of the easiest, most engaging and effective ways to achieve your mental & physical goals.