Stresswork Information

At Stresswork, we help individuals, groups, and organizations better understand stress, restore mental and physical energy, and build a resilient foundation for long-term well-being. We are an online platform that provides services both in Sweden, where we're based, as well as internationally. Our work is built on a collaboration between a stress coach and a licensed physician. While we do not provide medical care, our approach is informed by both practical coaching experience and a deep understanding of how stress affects the body and mind. We combine evidence-based knowledge from psychology, physiology, and stress research with practical, restorative tools such as stress coaching, yoga, breathwork, mindfulness, and nature-based recovery. We believe stress management should be clear, practical, and sustainable, something you can return to again and again, no matter where you are in life. We offer online sessions, workshops for organizations, as well as immersive retreats just outside of Stockholm. Whether online or in person, our aim is the same: to help you slow down, reconnect with yourself, and create space for recovery by working with the body, the mind, and the environment around you.