STELLAR BODIES LLC Information

It strengthens the central core, tones and elongates the muscles and improves endurance. It also increases flexibility, posture and alignment and restores the body's natural balance. Stellar Bodies is an official licensee of Lagree Fitness. Not only is Lagree beneficial for lean muscle-building, but it also jumpstarts the metabolism to help burn fat. Combining key elements of fitness, the basics of select Pilates movements and the Megaformer™, a Stellar Bodies class provides the ultimate full-body workout that pushes your muscles to fatigue but is easy on your joints. The key to a Stellar Bodies class is to reach a certain intensity of exercise that causes the body to react and adapt. When the body is being pushed to a new level of intensity, results are maximized. This effect is achieved through changing resistance, range of motion in an exercise, angle of a motion, speed of exercise and duration of an exercise. These elements can be utilized to target specific muscles for a powerful and productive workout. As experts in this advanced workout method, Stellar Bodies instructors can show you how to work your body to achieve maximum results. How the Megaformer™ transforms your body