Spring Fitness Information

Spring tackles depression head on, with a 30-day challenge each September. Individuals and companies sign-up to receive daily: - 30-minute fitness plans. Train at home, at work, in a park, at the gym..... at the level that suits you best. - Mood-boositng recipes for breakfast, lunch & dinner, all tied together with a simple weekly shopping list. - Mini-meditation podcasts. Starting with 5 minutes and building up to 15, anyone can give meditation a go. Participants track their mood, and watch it soar. And best of all? The profits are donated to a mental health charity. For 2013, Spring supports On The Line. For companies, Spring is a simple and highly effective health promotion tool. You'll be boosting employee health, happiness and productivity, addressing depression and showing your support for Australians in need. For individuals, Spring is one of the simplest (and most affordable) ways to boost your happiness reclaim your fitness. Spring delivers the tools and tips you need to make lifestyle changes, for Spring and for good.