Spool Information

Let's face it - most screentime blockers don't work. Why? It's because they treat screentime like a discipline problem, when in reality it's an addiction issue. Spool takes a root-cause approach to screentime. We make you justify yourself to our Al before you scroll. Use the same excuse too many times, and get locked out of your apps. We use CBT (Cognitive Behavioral Therapy) techniques to keep you accountable.